Best Shoes for Haglund’s Deformity: Finding Comfort and Support

Best Shoes for Haglund’s Deformity: Finding Comfort and Support

Haglund’s deformity, often called “pump bump,” is a bony enlargement on the back of the heel that can cause significant discomfort, especially when wearing certain types of shoes. Choosing the right footwear is crucial to managing this condition, as it can alleviate pain and prevent further aggravation of the deformity. In this post, we will explore the best shoes for Haglund’s deformity and provide a comparison table to help you make an informed decision.

Understanding Haglund’s Deformity

Haglund’s deformity occurs when the bony part at the back of the heel becomes enlarged, leading to irritation of the surrounding soft tissues. This can result in pain, swelling, and redness. The condition is often exacerbated by wearing stiff or tight shoes that press against the back of the heel.

Key Features to Look for in Shoes

When selecting shoes for Haglund’s deformity, consider the following features:

  • Heel Cushioning: Look for shoes with ample cushioning at the heel to reduce pressure on the bony protrusion.
  • Soft, Flexible Heel Counter: A flexible heel counter can minimize irritation by conforming to the shape of your heel.
  • Wide Heel Area: A wider heel area prevents rubbing and provides a more comfortable fit.
  • Adjustable Fit: Shoes with adjustable straps or laces allow for a customizable fit, reducing pressure on sensitive areas.
  • Breathable Materials: Breathable materials can help prevent excessive sweating, further irritating the skin around the deformity.

Top Shoes for Haglund’s Deformity

Here are some of the best shoes that cater to the needs of individuals with Haglund’s deformity:

Brand Model Key Features Pros Cons
Brooks Ghost 14 Soft heel cushioning, flexible heel counter, breathable mesh Excellent cushioning, great for running and walking May be too soft for some users
Asics Gel-Nimbus 24 Gel cushioning system, adaptive fit, wide heel area High comfort level, good shock absorption Can be expensive
New Balance Fresh Foam 1080v11 Fresh Foam midsole, supportive heel design, breathable upper Comfortable for long wear, excellent support May run narrow for some foot types
Hoka One One Bondi 7 Plush cushioning, wide heel base, breathable fabric Extremely comfortable, suitable for long distances Heavier than other models
Saucony Triumph 18 FORMFIT technology, cushioned heel, flexible materials Great for running, supportive and comfortable May not provide enough arch support for some
Orthofeet Coral Stretch Knit Orthotic support, soft heel padding, adjustable fit Designed specifically for foot conditions, very comfortable Style may not appeal to everyone

Detailed Reviews of Best Shoes for Haglund’s Deformity

Brooks Ghost 14

The Brooks Ghost 14 is renowned for its exceptional cushioning and flexibility, making it a top choice for those with Haglund’s deformity. The soft heel cushioning reduces pressure, while the breathable mesh ensures comfort during long periods of wear. However, the cushioning might feel too soft for individuals who prefer firmer support.

Asics Gel-Nimbus 24

Asics Gel-Nimbus 24 features a gel cushioning system that adapts to the shape of your foot, providing excellent shock absorption and comfort. The wide heel area minimizes pressure on the bony enlargement, making it ideal for running and walking. The only downside is its higher price point.

New Balance Fresh Foam 1080v11

This model from New Balance offers a Fresh Foam midsole for superior comfort and a supportive heel design to prevent irritation. It is perfect for long wear, though it may run narrow for some users, requiring a careful fit check.

Hoka One One Bondi 7

The Bondi 7 by Hoka One One is known for its plush cushioning and wide heel base, offering maximum comfort for those with Haglund’s deformity. It’s especially suitable for long distances, though its weight might be a drawback for some.

Saucony Triumph 18

Saucony’s Triumph 18 uses FORMFIT technology to adapt to your foot’s shape, combined with cushioned heels and flexible materials. It’s great for running, offering support and comfort, but it may lack sufficient arch support for certain individuals.

Orthofeet Coral Stretch Knit

Specifically designed for various foot conditions, the Orthofeet Coral Stretch Knit shoes provide orthotic support, soft heel padding, and an adjustable fit. They are incredibly comfortable, though the style may not suit everyone.


Choosing the right shoes is essential for managing Haglund’s deformity. The models above provide various features to alleviate pain and prevent further irritation. When selecting a shoe, consider your needs, such as cushioning preference and fit, to find the best option for your comfort and foot health. Always consult with a healthcare provider or podiatrist to ensure you make the best choice for your condition.